About Us
I'm a compassionate person who happens to be a counsellor. I love being creative, enjoy a good laugh, and genuinely love the work I do. It's a privilege to support the incredible people who trust me with their stories. I'm passionate about making therapy feel human and accessible, and I care deeply about creating spaces where people feel seen, supported, and like they truly belong.
My goal for this practice has always been to build something I would have wanted for myself, both as a client and as a clinician. I strive to consider the experiences of my clients and associates, showing up for them in the ways they need and in the ways I wish had been available to me earlier in my own journey. With this in mind, I am intentional about every decision I make, from how I show up in the therapy room to how this practice looks, feels, and cares for the people within it.
We're not here to follow trends, we're here to build something meaningful that lasts. Through a blend of empowerment, accountability, and empathy, we believe healing is possible and that everyone deserves the opportunity to experience it.
Hi, I’m Makita
Meet the Founder
Our Story
Makita Wiggins Counselling was founded in 2020 during a time of profound uncertainty. As the world navigated the COVID-19 pandemic and collectively grieved the murder of George Floyd, it became clear that many people, particularly those in marginalized communities; needed a space to process, heal, and simply be heard.
What began as a desire to create purpose through healing has grown into a practice rooted in compassion, connection, and meaningful care.
Today, our practice is more than a business; it's a reflection of what we believe in. We are committed to providing therapy through a decolonial, culturally responsive lens that recognizes each person's unique lived experience. Our work is guided by the belief that healing happens in relationships built on trust, authenticity, and respect.
We're here to do work that matters, offering high-quality, thoughtful care while helping individuals, couples, and families move toward lives that feel more connected, empowered, and aligned with who they are.
Our Mission
Our Vision
Our Values
Our Mission Our Vision Our Values
Our Mission is to support, educate and empower clients on their healing journey, by practicing from a decolonized framework; making therapy feel more human and accessible for all. Our Vision is to equip clients with the support, tools, and space they need, to become more independent in their mental health journey. The goal of our practice is to encourage generational healing for our clients, community and future generations.We Value connection through openness and authenticity from both our counsellors and clients.
FAQs
What services do you offer?
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We offer individual and couples counselling, as well as workshops, webinars, Lunch & Learns, and speaking or panel participation for community and corporate events. We also design customized workshops and training for organizations, tailored to meet the unique needs of your team or audience. Whatever the service, our goal is to provide practical, meaningful support that helps you move forward with greater clarity, confidence, and connection.
Do you offer direct billing?
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Yes, we currently offer direct billing with Pacific Blue Cross and are working on connecting with other extended health providers over the coming months.
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How do I get started?
Getting started is simple:
1. Schedule a free consultation
2. We call you via the number you provided.
3. Book in your initial session if it feels like a good fit.
What makes you different?
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We combine a compassionate, decolonialize approach with evidence based theories. Our aim is to make therapy a collaborative process where both the client and counsellor add to the experience in the room. We sit with our clients during their lowest points, are bold and honest with them during their denials/reactance and can offer practical tools they can utilize outside of the therapy room. It’s not just what we do, it’s how we do it that sets us apart.
What does a decolonialize approach look like in your practice?
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It means the way we practice is informed by principles that honor each client's lived experience and challenge the assumption that one way of healing fits everyone.
Some of our key approaches include:
Honouring lived experience. Your experiences, identity, culture, and values are considered an important source of knowledge; not something to be overlooked or minimized.
Recognizing systemic influences. We acknowledge that factors such as racism, discrimination, colonization, gender inequality, ableism, and other forms of oppression can impact mental health and relationships.
Questioning dominant narratives. Rather than assuming there is one "right" way to think, cope, or heal, we explore what healing looks like for you and within your cultural and personal context.
Sharing power. Therapy is collaborative. You are the expert on your own life, and the therapeutic relationship is built on curiosity, respect, and partnership rather than hierarchy.
Valuing diverse ways of healing. Healing may include evidence-based therapy alongside cultural practices, spirituality, community, family, creativity, or other meaningful sources of strength.
How can I contact you?
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You can reach us anytime via our contact page or email. We aim to respond quickly, usually within one business day.